Limited time PT offer: Beginners Muay Thai Package £240 (£160 discount)

 

Experience an all-encompassing introduction to Muay Thai with four exclusive personal training sessions led by Matt Parks, a former World Champion and renowned trainer of champions.
 

Lesson 1: The Essentials

 

- Mastering Your Stance

- Effective Movement Techniques

- Fundamental Punches: Jab, Cross, Hooks, and Uppercuts

- Basic Elbow Strikes

- Knee Strikes: Rear and Lead

- Thai Kicks: Rear, Lead, and Rear Push Kick

 

By the end of this session, you'll confidently execute basic combinations, integrating your strikes on the pads with Matt.

 

Lesson 2: Building on Basics

 

- Dynamic Warm-Up

- Review and Refine: Key Techniques from Lesson 1

- Elbow Strikes: Up Lead, Rear, and rear Spinning Elbow

- Defensive Movements: Lead Slip and Lead Roll

- Continuous Kicks for Stamina and technique

- Mastering Blocks/Check: Rear and Lead

- Rear Axe Kick

 

This session focuses on honing your skills with Matt on the pads, reinforcing lesson one’s techniques while introducing new elements. The remainder of the lesson is dedicated to perfecting the flow and rhythm of your combinations.

 

Lesson 3: Enhancing Defense and Offense

 

- Energizing Warm-Up

- Comprehensive Review of Lessons 1 and 2

- Integrating Punches with Slips and Rolls

- Defending Against Head Punches

- Evasive Techniques: Pulling Back from Punches

- Catching and Countering Body Shot Punches

- Catching the Rear Kick with Counter punch/knee

 

Incorporate these movements into your existing pad work, transitioning into three-minute rounds with conditioning drills. Finish with a continuous knees drill for endurance and technique.

 

Lesson 4: Mastery of Advanced Kicks

 

- Kick Drills: Round-House Kick, Side Kick, Back Kick, Question Mark Kick, and Turning Heel Kick (Spinning Kick)

- Integrating Advanced Kicks into Pad Work

- Three-Minute Rounds with Conditioning Drills

- Freestyle Bag Work to Conclude

 

Every lesson concludes with focused abdominal work and thorough stretching to ensure better recovery.

 

Take advantage of our special summer offer: four dynamic sessions with Matt! Afterward, you can continue 1-2-1 training at his standard rate or confidently join our Muay Thai classes. Choose between pay-as-you-go or our comprehensive Muay Thai Membership package. Don't miss out—this exclusive deal is available only during the summer when Matt's schedule allows!

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For  further information please contact matt via mobile: +44 (0) 7956344959 or by email matt@circle8fitness.com